*There’s no bigger knowledge & power than to know yourself deeply.*
How to know yourself?
Watch!
Start watching yourself carefully.
Watch the thoughts you think, the emotions you feel, every distraction you indulge into, every temptation you give in, your habits….
the way you walk, the way you talk… Watch every thing. 🌿
Watch your motives, your values, your beliefs… 🌿
Watch them with open mind…without any judgment, without getting attached to them, as objectively as you can.
With wonder and curiosity.
Thoughts come very fast usually and it won’t be possible for you to watch every single thought.
But if we set an intention to be aware & mindful of every thought, word and action; we can be aware of at least 10%, then gradually 20, then 40, and maybe more….
The more mindful & aware we become, the thoughts start subsiding, their speed and power to control us diminish and we feel more in power and in control, than our thoughts and emotions.
We start living more in the present moment… in the NOW.
The more present we become to ourselves, the more closer we are to ourselves.
Much Love
Saloni