“Everyone needs a coach” Bill Gates shared in his famous ‘Ted Talk’ how every successful person whether a businessman, entrepreneur or athlete has a coach.
This applies to success in personal life, in relationships, success in mental and emotional well-being too.
In my experience, the people that seek coaching aren’t the ones with something wrong with them.
To the contrary, there’s something very right about them and it’s enabling them to grow hugely and lead a rich and meaningful life.
Here are Eleven simple reasons to hire a life coach for yourself:
1. You are doing good in life and you want to improve your emotional, mental or relationship well-being.
2. You are feeling stress, anxiety or overwhelm in any area of your life and it’s impacting your life.
3. You are struggling to keep a balance in your work life & relationships.
4. You feel angry and frustrated often and don’t know how to express them constructively.
You have emotional outbursts from time to time, you keep holding on to negative emotions and don’t know how to let go.
5. You have certain challenges in your relationships, whether with your partner, child, parents or siblings and are not able to overcome them and bring harmony to your life.
6. You want to improve your skills, whether it’s listening or interpersonal skills, leadership, assertiveness or public speaking or parenting. All can be improved with some good coaching and training.
7. You doubt yourself, criticise yourself and keep beating yourself for mistakes OR you blame others for your problems resulting in guilt, shame, resentment that pulls you down.
8. You think negative. You know you could do much better in life, only if you had more confidence in yourself. Sometimes you wonder whether you have depression or anxiety?
9. You keep repeating the same patterns in relationships and career in life, but don’t know how to break these patterns.
10. You think that you overthink and you don’t know how to stop. You have a negative mindset or strong beliefs which limits you and your happiness.
11. You want to be physically fit and lose weight but you’re not able to change your habits and control emotional eating.
You have goals and dreams, but don’t know how to reach there.
That’s what a life coach will help you with…. facilitate your journey from where you are to where you want to be.
A life coach helps you to understand your mind, emotions, thought patterns and guide you to learn techniques to feel better, be more mindful and emotionally stable in life.
If you have a life coach, Share how coaching has helped you be the person you want to become.
Keep Growing.