What is the first thought of your day? The first feeling you have when you open your eyes in the morning? The first expression on your face? First gesture or movement of your body in the morning? If you haven’t noticed before, it’s time to pay attention. Your thoughts, feelings and […]
How You Start Your Day is How You Live Your Day Read More »
Guilt. shame. Pain. Who hasn’t felt them from time to time, still all such emotions have got a really bad reputation among us humans. Our common response to these feelings is to get rid of them or to keep lingering on them but both the ways are neither healthy nor fruitful for our emotional and
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“Everyone needs a coach” Bill Gates shared in his famous ‘Ted Talk’ how every successful person whether a businessman, entrepreneur or athlete has a coach. This applies to success in personal life, in relationships, success in mental and emotional well-being too. In my experience, the people that seek coaching aren’t the ones with something wrong
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“If you really want to know who you are and live a meaningful life; then one thing you must do. Every single day. A Daily Spiritual Practice. No matter what.” I first heard these words from my teacher Dr. Robert Holden in his workshop on “Love And Fear” in 2009. That was
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“What you nourish, blossoms; what you neglect, withers.” It was at age forty, that I realised what self-nourishment is. Before that too, I was surviving. Surviving well, though life was just plain busy. Occupied with professional work, household chores, managing daily to-do lists while raising two children, and taking care of my home
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Your child has turned 12 or 13 and you wonder what happened to that sweet innocent bundle of energy who is teen now. You notice snapping or talking back, slamming doors, emotional outbursts of different types, tantrums and more. Teenage is usually a highly sensitive and emotional time for your child and a tough period
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