“If you really want to know who you are and live a meaningful life; then one thing you must do. Every single day. A Daily Spiritual Practice. No matter what.” I first heard these words from my teacher Dr. Robert Holden in his workshop on “Love And Fear” in 2009. That was […]
What is Daily Spiritual Practice and Why to Do it? Read More »
“What you nourish, blossoms; what you neglect, withers.” It was at age forty, that I realised what self-nourishment is. Before that too, I was surviving. Surviving well, though life was just plain busy. Occupied with professional work, household chores, managing daily to-do lists while raising two children, and taking care of my home
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Your child has turned 12 or 13 and you wonder what happened to that sweet innocent bundle of energy who is teen now. You notice snapping or talking back, slamming doors, emotional outbursts of different types, tantrums and more. Teenage is usually a highly sensitive and emotional time for your child and a tough period
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Do you keep going back to your old patterns whether it’s guilt or blame, self-sabotage or victimhood? You feel good for few days and then again you begin getting sucked in the whirlpool of negativity as if it’s pulling you. Even if everything is going well, you make sure to find a reason to
We are addicted to Unhappiness. Read More »
What does a parent want for their child? It might vary a little, though most parents will say they want their children to be mentally strong, healthy, responsible and resilient. So that, they can handle any challenges of life that come their way OR when things don’t go the way they want.
How to Help Your Child Be Resilient? Read More »
Being a mumma (mother) is about embodying the essence of the feminine energy, energy of mother earth. It is not just about bearing children and feeding them to grow (although that’s full on mumma business too). Being a mother is about holding the sacred space for creation, for birthing, for growth to happen… It is
